Performance Nutrition Mini Guides

This bundle includes five mini guides (Hydration, Before Exercise, During Exercise, After Exercise, and Carb Loading) plus a Sweat Test Worksheet. Each download is packed with practical tips, research-based guidelines, and easy-to-understand visuals to help you individualize your performance nutrition plan for all physical activity, and particularly for endurance exercise (i.e. anything >60-90min).

It doesn't matter if you're training for an event or not. You need to fuel and hydrate yourself adequately to feel good and have fun, and these mini guides will help you get started.