Eat for Endurance Mini Guides

This bundle includes six mini guides (Hydration, Before Exercise, During Exercise, After Exercise, Carb Loading, and Everyday Nutrition) plus a Sweat Test Worksheet. Purchase each mini guide individually, or save over 25% when you buy them together!

Each download is packed with practical tips, research-based guidelines, and easy-to-understand visuals to help you individualize your everyday and performance nutrition plan for all physical activity, and particularly for endurance exercise (i.e. anything >60min).

Here's what a recent customer had to say...

"I just wanted you to know that I bought your mini guide bundle and have greatly improved my performance and digestion this past month. I used these guides for swimming as well. Today I did a 1 mile ocean swim. I took 19 seconds off my average 100yd time for the mile and got 1st place out of all the women! 🤯"