Eat for Endurance Mini Guides

This bundle includes six mini guides (Hydration, Before Exercise, During Exercise, After Exercise, Carb Loading, and Everyday Nutrition) plus a Sweat Test Worksheet. Purchase each mini guide individually, or save over 25% when you buy them together!

Each download is packed with practical tips, research-based guidelines, and easy-to-understand visuals to help you individualize your everyday and performance nutrition plan for all physical activity, and particularly for endurance exercise (i.e. anything >60min).