1:1 Fueling Session (60 min)

A focused, one-time 1:1 session to dig into whatever's on your mind, whether that's a fueling plan for a specific race or event, recent labwork, or a handful of nutrition questions you've been wanting answered. This is a service I don't normally offer, and only 7 will be available. 

Course•By Claire Shorenstein

Eat for Endurance Nutrition Mini Guide Bundle

Digital file•11 files•By Claire Shorenstein

Everyday Fueling for Endurance Athletes

Course•By Claire Shorenstein

FREE Food Journal Exercise

Digital file•1 file•By Claire Shorenstein

FREE Food Rules, Fears, and Beliefs Exercise

Digital file•1 file•By Claire Shorenstein

FREE Fueling Mini Guide: Before Exercise

Digital file•1 file•By Claire Shorenstein

FREE Nutrition Tips for Young Athletes

Digital file•1 file•By Claire Shorenstein

FREE Race Day Fueling Plan Templates

Digital file•3 files•By Claire Shorenstein

FREE Travel Nutrition Tips and Checklist

Digital file•1 file•By Claire Shorenstein

FREE Winter Fueling Guide

Digital file•1 file•By Claire Shorenstein

Fuel for Life Crew

Course•By Claire Shorenstein

Fueling in the Heat: Don't Let Temperature Tank Your Performance

Course•By Claire Shorenstein

Fueling on the Fly: Travel Nutrition Tips for Busy Athletes

Course•By Claire Shorenstein

Fueling with Compassion: A Body Image Workshop for Athletes

Course•By Claire Shorenstein

Gut Check: Digestive Health for Athletes

Course•By Claire Shorenstein

How to Fuel Your Immune System: Strategies to Stay Healthy as an Athlete

Course•By Claire Shorenstein

Hydration Mini Guide & Sweat Test Worksheet

Digital file•2 files•By Claire Shorenstein

Iron Basics

A food-first, evidence-based mini guide to supporting healthy iron status. Learn why iron is important, which plant and animal foods are rich in iron, which nutrients block and enhance iron absorption, other nutrients that support iron status, supplement essentials and more in this FREE 3-page mini guide.

Digital file•1 file•By Claire Shorenstein

Master Your Micros: An Athlete's Guide to Fueling and Supplementing with Purpose

Course•By Claire Shorenstein

Peak Performance for Endurance Athletes

Your Ultimate Guide to Strategic Fueling

Course•By Claire Shorenstein

Race Ready Masterclass

Learn how to create a simple, personalized fueling plan to crush your next half marathon or marathon

Course•By Claire Shorenstein

The Athlete's Guide to Holiday and Off-Season Fueling

How to Stay Sane & Set Yourself Up for a Strong New Year

Course•By Claire Shorenstein

The Ultimate Fueling Masterclass Bundle

Bundle